Upcoming events.
Emotinal Freedom Workshop
Feel to heal — a journey through the body to meet, move, and release emotion.
In this somatic-based workshop, we use movement, breath, sound, and expression to reconnect with the wisdom of our emotions. You’ll be guided through an embodied journey of emotional release — exploring what it means to move through your feelings, rather than suppress or analyze them.
Through dynamic practices like conscious dance and active meditation, we invite emotions to rise, flow, and be expressed safely and authentically. This is a space where nothing is too much — where your joy, anger, sadness, spontaneity, or stillness are all welcome.
We’ll finish with a gentle integration practice to ground, restore, and make space for clarity and calm after the emotional journey.
Benefits:
• Emotional release & nervous system regulation
• A deeper sense of embodiment and aliveness
• Reconnection to your emotional truth
• Feeling lighter, more free, and more you
Duration: 2 hours
Emotional Freedom Workshop
May 17th, Cozy Yoga Porto
Women’s Circle
A loving space for connection, sharing, and exploration. 🌸
In this gathering, we come together in sisterhood to explore themes like self-love, feminine energy, the menstrual cycle, pleasure, healthy aging, birth, and beyond. Each circle weaves together embodied practices like dance, guided meditation, and journaling — inviting presence, softness, and expression.
You’ll be gently guided through heartfelt conversations and invited to share (or simply listen) in a space rooted in compassion, non-judgment, and collective wisdom.
This space is created for women and warmly welcomes gender non-conforming beings who resonate with the themes. If you’re unsure whether a specific circle is for you, feel free to message me for clarity.
Love Memories from Past Circles
Intuitive Breathwork
A powerful practice to reconnect, release, and return home to yourself.
This guided breathwork session offers a space to drop into your body and access deeper layers of emotional, physical, and energetic release through the breath. Using the foundational two-part breath as our base, you’ll be encouraged to flow intuitively — adapting the rhythm and intensity to your body’s needs, moment by moment.
You’ll be held in a loving, safe container where you’re free to explore your inner landscape, whether that means moving stuck energy, meeting emotions, or simply resting in presence. Mariana will guide with options and prompts to support whatever arises for you.
Benefits:
• Deep nervous system reset
• Release of repressed emotions or energetic blocks
• Mental clarity and heightened self-awareness
• A return to presence, peace, and embodiment
Duration: 90 minutes + 30min Integration
Sacred Expression Retreat
A five-day immersive journey into radical self-love, creativity, and embodied feminine power. Held in a lush forest sanctuary near Ericeira and Sintra, this retreat blends yoga, tantra, ritual, and sisterhood to guide you back to your essence. Expect deep practices, nourishing food, nature connection, and a safe space to be fully YOU.
What people are saying
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EVENTS
Yoga classes, workshops & circles where we come together to practice, share, heal, and celebrate. A safe space for exploration, connection, and expression.
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RETREATS
Transformational retreats that will help you reconnect with your truth, your purpose, and nature, and find community. Immersive gatherings for a deeper practice.
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PRIVATE SESSIONS
Personalized support on your journey of self-discovery and creative expression. Together, we’ll explore your unique path, aligning with your heart’s purpose and inner wisdom.