A powerful practice to reconnect, release, and return home to yourself.
This guided breathwork session offers a space to drop into your body and access deeper layers of emotional, physical, and energetic release through the breath. Using the foundational two-part breath as our base, you’ll be encouraged to flow intuitively — adapting the rhythm and intensity to your body’s needs, moment by moment.
You’ll be held in a loving, safe container where you’re free to explore your inner landscape, whether that means moving stuck energy, meeting emotions, or simply resting in presence. Mariana will guide with options and prompts to support whatever arises for you.
Benefits:
• Deep nervous system reset
• Release of repressed emotions or energetic blocks
• Mental clarity and heightened self-awareness
• A return to presence, peace, and embodiment
Duration: 90 minutes + 30min Integration